I'm trying to build fitforlife.ph—a proper home for the health webinars and materials I've been making, especially for Filipino workers. If you're looking for useful, practical health content that speaks to our realities, this is where I'll keep it organized, updated, and easy to use.
I've been doing a lot of talks for BPO teams lately, so I'm starting with the problems I hear most: stress that lingers after a shift, sleep that never quite settles on rotating schedules, and the constant push-pull between work demands and basic health routines. On fitforlife.ph, you'll find webinar replays, short educational pieces you can read in a few minutes, and simple worksheets you can download and use right away. I want a night-shift agent to be able to finish a stressful call at 6 a.m., pull up a 3-minute recap on winding down, and use a one-page worksheet to actually fall asleep—today, not "someday."
This is very much inspired by the way Good Inside built a brand: it's high-quality content, but it's also unmistakably personal. I appreciate that she built something consistent and clear that's also her voice. I want fitforlife.ph to feel like that—grounded, specific, human. When you click through, it should feel like you're hearing from someone who knows our context: night shifts, long commutes, budget constraints, family obligations. That matters, because a lot of health advice falls apart when it doesn't fit how we actually live and work.
The Promise
I will keep putting good information there and update it regularly. Not just posting and moving on, but maintaining a library that gets sharper over time—shorter explainers, clearer steps, and tools that people actually use. If I make it (a slide deck, a walkthrough, a checklist), it goes there. No more scattered files across drives and chat threads; one hub, one link you can share with a team.
Trendwell
I'm also working on a new thing: trendwell.app. It focuses on tracking things you can control and keeping that consistent. I've asked myself more than once, "Isn't this just a habit tracker?"—hello imposter syndrome—but the point isn't ticking boxes for the sake of it. The point is to make the right things easier to keep steady and to surface patterns you can act on. Think core controllables: sleep window, movement minutes, meals you actually ate, stress-down routines, and a couple of work-adjacent measures like breaks you respected or the time you stopped checking messages.
Trendwell is about noticing what's working and why, then staying with it. Not 40 metrics, not gamified streaks that guilt you when life happens. A small set of signals that matter, and gentle loops that help you keep going. If fitforlife.ph is the library—the what and the why—trendwell.app is the practice—the how you keep it going next week and next month. They're separate, but they're meant to reinforce each other. You watch a replay on "sleep on rotating shifts," you grab the worksheet, and in trendwell you track your wind-down window and whether you did the routine that actually helps. Over time, you see it: when I keep my window within 90 minutes and skip caffeine after 2 a.m., I fall asleep faster. Data you can feel.
Why Build Both?
Because content without follow-through stalls, and tracking without good guidance drifts. I want a worker to have a clear path: learn a thing in the format that fits your day, then use a tiny system that helps you do it again. And I want this to be specific to our context. If your commute is two hours each way, your "movement" might be a 12-minute routine you can do in a small space. If you're feeding a family on a tight budget, the meal guide should talk about actual local options, not idealized grocery lists. If your schedule flips, the sleep plan should show you how to adapt without pretending you can live like a daytime office worker.
What's Next
There's a lot to build: organizing the library, making the worksheets cleaner, improving the way replays are labeled and summarized, getting the first version of trendwell into people's hands. But the direction is clear. Fitforlife.ph is where the good stuff lives and keeps improving. Trendwell.app is where you make it real, one controllable at a time. If we do that well—content that feels like us, tools that fit our days—we'll help more people actually feel better, not just read about it.